Monthly Archives: September 2017

The Morning Walk

Each day I get up early and head out the door for a walk. The distance is typically 5 to 7 km, 6 days a week. I mostly listen to podcasts and run on automatic – oblivious to my surroundings. … Continue reading

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Beef Stuffed Bitter Melon

As promised… We purchased two of these unusual (for us) veggies on Sunday at the local market. (On the left) Tonight we decided to cook them up. Started with lean ground beef. Added in tomato sauce, onions, red peppers, and … Continue reading

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Market Day

Sunday is market day at the Rec Centre in North Delta. Local artisans, bakers and produce vendors offer their goods for sale.   I particularly like shopping for baked goods, fruit and vegetables, and some very unusual Asian produce. Have … Continue reading

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